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THE PROVEN

BODYBLAST SYSTEM

Nutrition + Workouts + Coaching = Transformation.

Here's exactly what you can expect when you arrive at BodyBlast Personal Training....

The Diagnostic Session

The Road Map

Get specific to you information from our Founder on how to transform YOUR body in record time (everyone is different, so you need to discover what will work for YOU.)  Here you will Finally Get Actionable, step-by-step advice on how you can achieve your health, fitness, and nutrition goals.  A Road Map to your Success!


 If we look like a good fit for each other, you will Get the opportunity to possibly sign on as a client and get fit and healthy once and for all (limited availability.)
 

The Nutrition Strategy

The Frame Work

Too many Fitness Journeys have started without a Proven Solid Frame Work to Build Off of and that's where they fail.  You can spin your wheels all day long in the gym, but if you aren't following a scientific nutrition plan that is built for you then you just aren't going to get the Results you are looking for.   

 

Our Founder, Stephen Williamson, will sit down with you and build a  Step-by-Step Nutrition Plan that will support and achieve your Specific Goals.  This combination of Nutrition, Personal Training, and Cardiovascular Exercise is the Foundational Frame Work that is going to Get You Real and Lasting Results.

The Prescribed Training Protocal

The Vehicle

Training just isn't enough...  You need thought out, Goal Specific, Prescribed Personal Training that is Designed for You!  Your Training will include Split Specific Mile Markers, individualized intensities, Resistance Goals, Body Fat and Lean Mass reviews, and weigh-ins.

 

Your Prescribed Personal Training is the Vehicle that we will Drive home Your Results.  Our Personal Trainers will monitor your Program and Results during your Personal Training Sessions to Gaurantee your on the Road to Success. 

The Optimization Process

The Key

Having a great plan and proccess goes a long way, but "What if I Get off Track or Stuck?"  We hear it all the time, "I started working out, eating better, and got great results but life happened and I just couldn't get it back."

 

The BodyBlast "Optimization Process" is made up of the following Key Elements to help you keep your momentum moving as you achieve your short and long term goals.  You must Review.  You must Assess.  You must Celebrate Success. You must Re-Connect with your Why.  You must Dream what's Next. 

BodyBlast
Mt Laurel
New Jersey
1315 NJ-73
Mt Laurel, NJ 08054
856-404-1343
BodyBlast
Washington Township
New Jersey
309 Fries Mill Rd Sewell, NJ 08080
856-417-6440
BodyBlast
Moorestown
New Jersey
200 W Camden Ave Moorestown, NJ 08057
856-417-6440

Our Locations

OUR GUARANTEE

We build our reputation and our business on just one thing: RESULTS. And because of our proprietary and proven 5-Step Success System, we absolutely guarantee you will get those results, in the shortest period of time possible. All you have to do is Follow Your Customized Step-By-Step System and show up for your Personal Training Sessions.  Because, frankly, we don’t want your money if we don’t deliver as promised (but that’s never been a problem before and won’t be with you either). Take that first step and call us today at 856-629-3838 or click here to schedule your no-obligation complimentary consultation.

BodyBlast
Center City
Philadelphia
1628 John F. Kennedy Blvd
Philadelphia,  PA 19103
215-851-8888
BodyBlast
Blackwood
New Jersey
834 N Black Horse Pike
Blackwood,  NJ 08012
856-404-1343
BodyBlast
Sicklerville
New Jersey
547 Berlin-Cross Keys Rd
Sicklerville, NJ 08080
856-629-3838

© 2018 BodyBlast Personal Training | Best Personal Trainer in Philadelphia and South Jersey. All Rights Reserved, BodyBlast Personal Training Company 
* Your results may vary. While we can't guarantee that every client will reach their goals, we can guarantee that we'll give you a money back refund* to any client that fully follows the Bodyblast System and does not reach their goals.

*To qualify for the BodyBlast Money Back Gaurantee, the client must fully track nutrition, show up for all sessions, and show proof of completed cardio programs.