Nutrition + Workouts + Coaching = Transformation.
Here's exactly what you can expect when you arrive at BodyBlast Personal Training....
The Diagnostic Session
The Road Map
Get specific to you information from our Founder on how to transform YOUR body in record time (everyone is different, so you need to discover what will work for YOU.) Here you will Finally Get Actionable, step-by-step advice on how you can achieve your health, fitness, and nutrition goals. A Road Map to your Success!
If we look like a good fit for each other, you will Get the opportunity to possibly sign on as a client and get fit and healthy once and for all (limited availability.)
The Nutrition Strategy
The Frame Work
Too many Fitness Journeys have started without a Proven Solid Frame Work to Build Off of and that's where they fail. You can spin your wheels all day long in the gym, but if you aren't following a scientific nutrition plan that is built for you then you just aren't going to get the Results you are looking for.
Our Founder, Stephen Williamson, will sit down with you and build a Step-by-Step Nutrition Plan that will support and achieve your Specific Goals. This combination of Nutrition, Personal Training, and Cardiovascular Exercise is the Foundational Frame Work that is going to Get You Real and Lasting Results.
The Prescribed Training Protocal
Training just isn't enough... You need thought out, Goal Specific, Prescribed Personal Training that is Designed for You! Your Training will include Split Specific Mile Markers, individualized intensities, Resistance Goals, Body Fat and Lean Mass reviews, and weigh-ins.
Your Prescribed Personal Training is the Vehicle that we will Drive home Your Results. Our Personal Trainers will monitor your Program and Results during your Personal Training Sessions to Gaurantee your on the Road to Success.
The Optimization Process
Having a great plan and proccess goes a long way, but "What if I Get off Track or Stuck?" We hear it all the time, "I started working out, eating better, and got great results but life happened and I just couldn't get it back."
The BodyBlast "Optimization Process" is made up of the following Key Elements to help you keep your momentum moving as you achieve your short and long term goals. You must Review. You must Assess. You must Celebrate Success. You must Re-Connect with your Why. You must Dream what's Next.
Mt Laurel, NJ 08054
309 Fries Mill Rd Sewell, NJ 08080
7 N. Haddon Avenue
Haddonfield, NJ 08033
We build our reputation and our business on just one thing: RESULTS. And because of our proprietary and proven 5-Step Success System, we absolutely guarantee you will get those results, in the shortest period of time possible. All you have to do is Follow Your Customized Step-By-Step System and show up for your Personal Training Sessions. Because, frankly, we don’t want your money if we don’t deliver as promised (but that’s never been a problem before and won’t be with you either). Take that first step and call us today at 856-629-3838 or click here to schedule your no-obligation complimentary consultation.