Guaranteed. Even From Home...
While you are stuck at Home During the COVID-19 Pandemic, you can Get BodyBlast Personal Training Easy to follow training and nutrition programs and Online Coaching with our Exercise Science Degreed Personal Trainers Every Step of the Way.
Proven Results Since 2004
Stephen Williamson and BodyBlast Personal Training have currently helped Transform 1,137 Philadelphia and South Jersey clients. The BodyBlast Comprehensive Proprietary System includes all the Personal Training you need and the "Built for You Nutrition" that is paramount for a Successful Transformation with our Personal Trainers.
We Start with Nutrition
FAST RESULTS IN THE BLAST-KICKSTART PLAN
FOODS YOU LIKE WITH CUSTOMIZED NUTRITION
BURN, BUILD, OR MAINTAIN- YOU CHOOSE
OFFERING ORGANIC, NON-GMO, OMNIVOROUS, PESCATARIAN, VEGETARIAN, AND VEGAN PLANS
We Drive Results With Workouts
Your BodyBlast Workout Sessions with your Personal Trainer give you the right mix of Strength, Power, and Functional Training to achieve your specific goals. Need accountability? We review your progress as you go to ensure Your Success and Formally Review your Goals every 6 Weeks!
Transforming Lives Through Personal Training
“I have to say that implementing Body-Blast’s weight loss program in my daily life has changed me forever. With their help I have been able to lose weight and keep it off. They have taught me everything from portion control to looking at food from an aspect of “food has a purpose.” My new knowledge of working out and nutrition is a tool.”
“I had health problems, and I was in and out of the doctor’s office. I felt tired, and weak all the time I wanted to get back to being healthy again, not just for me… but for my family. I decided to search for a personal trainer, and that’s when I came across BodyBlast. I reached my weight loss goal of 63 lbs, when I was only 4 months into my program here. I figured it would take at least a year!”
“Training has been amazing. I love it. I’ve been doing it atleast once a week. I can do up to 60 pushups now, and that’s a big change! When I started, I thought I could do 4, and I couldn’t even do it! Since I started my nutrition plan, I’ve had no issues with bloating or any other GI issues. All of that has completely disappeared, which has been life changing. I could finally eat and be happy eating.”