NEW MEMBERS SPECIAL
Dedicated Personal Training is the most effective way to transform your body.
Personal trainers maximize accountability and help you learn proper technique. BodyBlast Personal training sessions will push you to a new level of fitness. You will feel stronger and your body will work more efficiently through training with a BodyBlast trainer!
BodyBlast's customized programs are created with your goals, body type, and your lifestyle in mind. These programs are created by BodyBlast's team of fitness professionals.
BodyBlast has 3 factors of change that are the focus of your program: Cardiovascular Training, Resistance Training & Nutrition.
Your BodyBlast trainer takes these factors,your lifestyle, and a proposed program type to the team for consultation. Together, the team develops the most efficient program for you.
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You will be assigned a BodyBlast personal trainer who will manage your customized program and guide you through your body transformation.
Personal Training is offered at both BodyBlast Locations, and also offered at your home (often referred to as "In-Home Personal Training"). Rates4 half hour sessions per month: $197 8 half hour sessions per month: $394 4 hour sessions per month: $296 8 hour sessions package per month: $592
All personal training packages include a Customized Fitness/Nutrition Program |
Let BodyBlast's fitness experts guide you through your transformation online.
You will be in direct communication with your online BodyBlast trainer as you implement your customized program. Your online trainer will write up your workouts and oversee your progress. If you have fitness questions, we have answers. Rates2 consults per month: $89 3 consults per month: $149 4 consults per month: $230
All online training packages include a Customized Fitness/Nutrition ProgramCustomized Fitness/Nutrition Program. |
Workout of the Day
| Beginner | Intermediate | Advanced |
|---|---|---|
| Dumbell Sumo Squat | Dumbell Sumo Squat | Dumbell Sumo Squat |
| Dumbell Single Leg Step-Up | Dumbell Single Leg Step-Up | Dumbell Single Leg Step-Up |
| Flat Bench Dumbell Press | Flat Bench Dumbell Press | Flat Bench Dumbell Press |
| Dumbell Straight Arm Pull Over | Dumbell Straight Arm Pull Over | Dumbell Straight Arm Pull Over |