NEW MEMBERS SPECIAL
BodyBlast's Peak Performance Program is designed for athletes and "weekend warriors" who would like to decrease body fat and increase neuro-muscular response.
Is this program right for me?
Even athletes need some guidance. This program is for you if you have less than 25 pounds of body fat to lose and you are interested in improving your performance in sports or physical activities.
How the program works:
Once a BodyBlast trainer assesses your fitness level and goals, the BodyBlast team uses cutting-edge nutrition and plyometric training techniques that will take you to the next level on the athletic field, on the race course, or any other sports endeavor.
As you continue to follow this program, not only will your body and your performance change, but you will learn to keep these positive changes for the rest of your life. BodyBlast programs are meant to reach your fitness goals as well as maintain your new physique.
RATES
All training packages include a Customized Fitness/Nutrition Program.
| Package | With Personal Training | With Online Training |
|---|---|---|
| 12 sessions | $888  |
$600 |
| 24 sessions | $1,728 |
$1,152 |
| 36 sessions | $2,484 |
$1,620 |
Here are the rates for a customized program without training:
6-week program: $220 - purchase
12-week program: $300 - purchase
12-week program with 2 hours of consulting/personal training: $430 - purchase
Workout of the Day
| Beginner | Intermediate | Advanced |
|---|---|---|
| Dumbell Sumo Squat | Dumbell Sumo Squat | Dumbell Sumo Squat |
| Dumbell Single Leg Step-Up | Dumbell Single Leg Step-Up | Dumbell Single Leg Step-Up |
| Flat Bench Dumbell Press | Flat Bench Dumbell Press | Flat Bench Dumbell Press |
| Dumbell Straight Arm Pull Over | Dumbell Straight Arm Pull Over | Dumbell Straight Arm Pull Over |