Get Results
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Client of the Month Karen |
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Lost 26 lbs. of Body Fat |
Contact Us
To learn more about our programs, please call us at 1-215-789-3537.
You may also e-mail us with your questions.
We look forward to hearing from you!
my.BodyBlast is our new member website, which provides easy access your training, cardio and nutrition programs. You can also use my.BodyBlast to keep track of your progress and communicate with our staff.
You Tell Us
my.BodyBlast will help you keep track of your progress. Input your meals, cardio and training into our system, where your trainer will be able to see how your doing.
We Help You
Our trainers will provide you with both daily and weekly programs for nutrition, cardio and training to help keep you on the path to good health. All this information is available in an easy to use, customized interface made especially for you.
Login Today
my.BodyBlast is available exclusively to BodyBlast members. To gain access, ask your trainer for more information.
If you already have access, Login Today!
Workout of the Day
| Beginner | Intermediate | Advanced |
|---|---|---|
| Dumbell Sumo Squat | Dumbell Sumo Squat | Dumbell Sumo Squat |
| Dumbell Single Leg Step-Up | Dumbell Single Leg Step-Up | Dumbell Single Leg Step-Up |
| Flat Bench Dumbell Press | Flat Bench Dumbell Press | Flat Bench Dumbell Press |
| Dumbell Straight Arm Pull Over | Dumbell Straight Arm Pull Over | Dumbell Straight Arm Pull Over |