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MUSCLE SCULPT RESULTS
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BodyBlast Fitness Studio
(856) 629-3838
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BodyBlast's Muscle Sculpting & Shaping Program is designed to hit stubborn areas while shaping and toning your muscle.
Is this program right for me?
This program is for you if you have less than 25 pounds of fat to lose and your main fitness goal is redefining your body.
How the program works:
Once a BodyBlast trainer assesses your fitness level and goals, the BodyBlast team uses cutting-edge nutrition, weight-training, and cardiovascular techniques to redefine your body. Every step of your progress is monitored by our team.
As you continue to follow your program, not only will your body change but you will learn to keep these positive changes for the rest of your life. BodyBlast programs are meant to reach your fitness goals as well as maintain your new physique.
RATES
All training packages include a Customized Fitness/Nutrition Program.
| Package | With Personal Training | With Online Training |
|---|---|---|
| 12 sessions | $888  |
$600 |
| 24 sessions | $1,728 |
$1,152 |
| 36 sessions | $2,484 |
$1,620 |
Here are the rates for a customized program without training:
6-week program: $220 - purchase
12-week program: $300 - purchase
12-week program with 2 hours of consulting/personal training: $430 - purchase
Workout of the Day
| Beginner | Intermediate | Advanced |
|---|---|---|
| Dumbell Sumo Squat | Dumbell Sumo Squat | Dumbell Sumo Squat |
| Dumbell Single Leg Step-Up | Dumbell Single Leg Step-Up | Dumbell Single Leg Step-Up |
| Flat Bench Dumbell Press | Flat Bench Dumbell Press | Flat Bench Dumbell Press |
| Dumbell Straight Arm Pull Over | Dumbell Straight Arm Pull Over | Dumbell Straight Arm Pull Over |