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LEAN MASS RESULTS
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BodyBlast Fitness Studio
(856) 629-3838
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BodyBlast's Lean Mass Program is designed to maximize your exoskeletal tissue and muscular strength.
Is this program right for me?
This program is for you if you are interested in muscle growth and definition. This program is designed for those who have less than 25 pounds of body fat to lose and want to gain 10 or more pounds of lean body mass.
How the program works:
Once a BodyBlast trainer assesses your fitness level and goals, the BodyBlast team uses cutting-edge nutrition and resistance-training techniques to increase your muscle growth. Every step of your progress is monitored by our team.
As you continue to follow your program, not only will your body change, but you will learn to keep these positive changes for the rest of your life. BodyBlast programs are meant to reach your fitness goals as well as maintain your new physique.
RATES
All training packages include a Customized Fitness/Nutrition Program.
| Package | With Personal Training | With Online Training |
|---|---|---|
| 12 sessions | $888  |
$600 |
| 24 sessions | $1,728 |
$1,152 |
| 36 sessions | $2,484 |
$1,620 |
Here are the rates for a customized program without training:
6-week program: $220 - purchase
12-week program: $300 - purchase
12-week program with 2 hours of consulting/personal training: $430 - purchase
Workout of the Day
| Beginner | Intermediate | Advanced |
|---|---|---|
| Dumbell Sumo Squat | Dumbell Sumo Squat | Dumbell Sumo Squat |
| Dumbell Single Leg Step-Up | Dumbell Single Leg Step-Up | Dumbell Single Leg Step-Up |
| Flat Bench Dumbell Press | Flat Bench Dumbell Press | Flat Bench Dumbell Press |
| Dumbell Straight Arm Pull Over | Dumbell Straight Arm Pull Over | Dumbell Straight Arm Pull Over |