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Welcome to BodyBlast LIVE FIT TIPS Blog Archive
Click on the Links Below to Access the Following Articles
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Fiber for Fat Loss
This article explains how increasing your fiber intake can directly influence your bodyfat percentage. All BodyBlast Personal Training Programs include high fiber nutrition programs. Blast Through Your Barriers!
The Toned Hard Truth
Ever wonder how fitness enthuisiast achieve that toned body? This article explains how to get there. Click above for an ab-wrenching good read!
The Fiber Choice
Today, the average american takes in 50% less fiber than is necessary for proper digestion. Yes, you need to more fiber. Here is where to get it!
The Facts: Functional Strength Training
What is Functional Strength Training anyway? The secrets of functional strength revealed. A core component of the BodyBlast Fit System.
The True Calorie Count
How many calories should you take in? What the heck is a calorie? The true story of the calorie and how to figure out how much you should take based on your fitness goals. Nutrition programs are incomplete without calorice values.
