NEW MEMBERS SPECIAL
BODY TRANSFORMATIONS
Our Fitness Coaches work alongside Nutrition Specialists and Massage Therapists to ensure your customized program will help you live your fitness goals.
When you begin a BodyTransformation program BodyBlast Personal Trainers work with you to outline the program that fit your needs. These three steps are instrumental in your success. We use science. We listen to your needs. Together, we will change your body.
Step 1: Our Survey
This detailed set of questions gives us an in-depth assessment of your goals and your body type. This survey gives us the information we need to begin defining your program to get you the most effective results.
Step 2: Your lifestyle
We keep your lifestyle in mind. We want you to maintain your success: therefore your lifestyle is directly related to maintaining your results for the rest of your life. You will decide with a BodyBlast trainer your meals per day and your cardiovascular and training sessions per week.
Step 3: Your Customized Program
BodyBlast offers 4 program types: Fat Loss, Muscle Sculpt, Lean Mass, and Peak Performance. Your program will be developed based on one of these successfully-proven systems.
Workout of the Day
| Beginner | Intermediate | Advanced |
|---|---|---|
| Dumbell Sumo Squat | Dumbell Sumo Squat | Dumbell Sumo Squat |
| Dumbell Single Leg Step-Up | Dumbell Single Leg Step-Up | Dumbell Single Leg Step-Up |
| Flat Bench Dumbell Press | Flat Bench Dumbell Press | Flat Bench Dumbell Press |
| Dumbell Straight Arm Pull Over | Dumbell Straight Arm Pull Over | Dumbell Straight Arm Pull Over |